Early Season Teamwork

Coming off of a big block of racing with San Dimas, CCCX, Sea Otter, and Copperopolis now is a good time to reflect on the highs and lows of these races. Each race has its own story, and one of the main themes that prevailed was the importance of teamwork.

At San Dimas, with Nick, Matt, Sean, and our masters teammate Jeromy, I rode the cat two race. The first stage was a roughly 4 mile uphill time trial that took the fastest cat two just under fifteen and a half minutes to complete. I warmed up and was feeling good. The adrenaline and excitement of racing pumped through my veins as the starter was holding me. 5…4…3…2…1 and I was off. I went out too hard and paid for it in the last few kilometers. I ended up 19^th, about a minute and a half down on the leader.

The next day was the road race. Without anyone in contention for GC our plan was be aggressive in the first two and a half laps of the seven-lap race, in hope of forming a break that would shake up the GC standings. We did exactly that. The second time up the feed zone climb I followed a move initiated by Gavin Hoover. The two of us rotated for a lap and then were joined by three other riders. One of the riders quickly attacked our group and I followed. The two of us continued for another lap until we were joined by three others, including Nick and second place on GC. This group of five buried ourselves until we were brought back; just as we heard the bell for one lap to go and Dave Towle screaming his trademark ONE TO GO, ONE TO GO, ONE TO GO. Nick and my efforts had set up Sean perfectly to follow the counter attack and outsprint his companions for the win. After the stage he was tied with me for the sprint competition (I picked up points while I was off the front). The day could not have gone much better for us as a team; we set a plan, executed the plan, and won the race as a team; I was happy to have played a supportive role.

In the crit, the team goal was to maintain Sean’s lead in the sprint competition and hopefully lead him out for another stage win. We remained aggressive and keen for breakaway opportunities. Both Nick and I followed various moves, allowing Sean to sit in and save for the sprints. In addition to covering moves Nick, Matt, Jeromy and I led Sean out and he picked up points in the intermediate sprints, adding to his lead. For the final sprint we started our lead out train too early and were unable to deliver another stage victory.

Sea Otter saw a different side of the teamwork coin. In both 17-18 races we were on the receiving end of well-executed teamwork with five HotTubes riders running the show, trading turns attacking and counter attacking until they formed a break that they liked. Unlike San Dimas, we were not the dominant team, and on this occasion we learned the importance teamwork from the receiving end. However, the my 15-16’s teammates proved that they are a force to be reckoned with, going 1, 2, 3, 4 in the circuit race and 1, 2 in the road race with impressive shows of teamwork.

These early season races have been great learning experiences and have prepped us well for the rest of the season. We now turn towards the build up to Nationals, which is ten weeks away.

Thanks,

Jason S.

My Limits

A lot of times I hear people talking on group rides or even in races about their "limits." And a lot of the time I hear the excuse that they didn't want to go past their limits so that they still have enough to finish the race etc. I believe that staying within your limits is just saying that you didn't suffer enough. As big of a statement this is and as much as it can offend some people, it is simply the truth when it's go time in a big/important race. These are the races you train all winter for to win, these are the races where suffering is key, and these are the races where "not going past your limits just to finish the race" just doesn't cut it. For me, if I was asked the question "what are your limits?", I would honestly have to say that I don't have limits. I race and train to a point where I can no longer push the pedals, and even to a point where I am vomiting my guts out. Whether I am off the front of a race or just trying to hang on the tail end of the field, I know deep inside that I pushed myself way past my limits and poured out every bit of energy that I had left. The sensation of pulling yourself inside/out may not feel the best at the moment, but it will feel bittersweet after you've recovered and reflected on what just happened. It will make you that much better as a cyclist, whether you're a "racer" or just a recreational rider that loves the joys of bike riding and the pain that comes along with it. You won't regret the satisfaction that comes along with suffering.

Pictured below is at the SCNCA Elite District Road Race Championships at Castaic Lake. I apologize if it grosses you out but it shows someone really going past their limits just to hang in there with the big boys.

Photo Credit to Dan Munson of Cycling Illustrated

Keep pushing,

Nick Castellano

 

 

Giving Back

 

 

      Over the years I've had a lot of success and a lot of that success came from the help of Rich Bartlett. Rich has walked and talked me threw every step of the way whether it's from learning how to shift a bike or learning how to be humble. I remember him pushing me back into a group riders when I'm about to get spit out the back, coaching me and giving some type of motivation not to get dropped.

 

       A few years ago when I was 11 years old, Rich got a group of riders, including myself, teaching and developing young kids how to ride a mountain bike. He would always tell us to look ahead out of a corner and not look straight down. By looking ahead your body will follow, allowing a lot faster and smoother exit of the corner. Still till this day I remember those exact words and I take those words into consideration whether I'm mountain biking or racing road.. This development program lasted for about a year and a half due to changing of location of Rich's bike shop. But most recently Rich has started up this program again and every Wednesday Rich has the same goal in mind, to develop young riders and keep them active.

 

       Every Wednesday I do my rode ride and then jump on the mountain bike helping Rich develop these young kids. It's a very good feeling seeing these kids go home happy and see them develop as riders and knowing that this is where I started. By doing so I feel that I'm giving back for all the help that I have received over the years.

 

                              

                                                       -Sean

Teamwork - San Dimas Stage Race

Teamwork

After spending a good part of the beginning of the year racing with our strong Masters team, I recently had the opportunity to race along side several of my junior teammates at the San Dimas Stage Race.  Lining up with me in the 2s were Matt, Jason, Nick, and Sean.  For those of you unfamiliar with the race, it is a 3-day race consisting of a ~4 mile hill climb, a 50 mi RR, and a 60 min crit (for the cat 2s anyways).

I had ambitions of doing well and I put in what I thought was a good hill climb.  Unfortunately my time was only good enough for 13th, a little over a minute back.  I must say that there were a number of riders that were flying up the hill, posting really fast times.  For perspective, I would have been 4th and only 22s adrift in the old man's race (35+).

Without anyone in the top ten and within striking distance of the overall, our focus turned to other goals.  The plan for the road race was to be animated in the beginning, looking for the early break.  Several of us tried our luck, but it was Jason that had both the timing and the effort to get away with a few other riders.  After a lap, Nick was able to bridge alone on the main climb.  This gave us two riders of 5? off the front, dictating the race.  Meanwhile, the remaining three of us were following moves and trying our best to conserve.

The break was able to stay away for several laps and resulted in a bit of attrition in the main group.  We were back together on the last lap when Sean was able to make his move, joining three others in a late break.  In the end, it ended up being the winning move as the group was able to stay away.  Sean took full advantage and took the stage for the team.

With the stage win, Sean also found himself in the points jersey.  This gave us a new goal for the crit, which was to protect the jersey on two hot sprints and the final.  The beginning of the race was fairly tame.  There were a few moves which Jason and Nick did a good job of covering, however nothing really got off that was too dangerous.

For not practicing leadouts with my junior teammates, the team did an excellent job on the hot sprints.  On the first hotsprint, Nick was lining the field out on the front.  Sean found Matt's wheel and soon after Matt found my wheel.  We went past Nick on the hill and took Sean all the way to the final corner.  Sean put in a nice effort to take 2nd in the hot sprint.  The second hotsprint Sean again found either Matt's or Nick's wheel and then found mine.  We had a little help from a rider from another team, but again we delivered Sean to another 2nd place sprint.

 

Unfortunately, setting up a train for a mid-race sprint is one thing, while setting up a train for the final is another.  We were a little eager and we were amassed at the front a little too soon at 5 to go.  At this point, Jason took a flier.  A few people followed over top of us and the break never got any where.

We were back at the front again at 3 to go.  As the one who had been leading Sean to the final corner, this was likely my biggest mistake.  I should have pulled for a little bit (1/2 lap or so) and flicked for someone to come through.  Then I could have slotted in front of Sean and recovered for the final.  Instead I was running the front until 1 to go when Matt came through.  Matt was able to hold it until the hill, at which point we started to get swarmed.  As a result Sean got rushed and lost too many positions to make a difference in the final sprint.

 

Looking back, I was pretty proud on how the team worked in the crit.  We did a good job of talking and staying together.  Sean did a great job sprinting and we were fortunate that the final sprint didn't effect the points classification.  There are a few things that we could have done better, but every race is a learning experience.  The next time we are in that kind of situation, we will be the better for it.  All in all, it was a lot of fun.  Everyone raced hard and we accomplished some of our goals.

Cheers,

Jeromy

The Upgrade Dilemma

I have been struggling with  the decision of upgrading from a Category 3 to a Category 2 in the road aspect of cycling since the beginning of this year. Starting at the end of last year and so far in 2014 I have won just about every SM 3 race I have entered. With this I have realized that moving up to the next category is something I should be doing in the very near future. One of the major problems with moving up to racing with the pro's is the mileage I will be doing in the road races. There are a good number of races that I would like to attend this year but since the races can be upwards of ninety miles, I would not be able to race them. I am only sixteen this year and I have never done a ride more than about seventy-five miles. With these factors, my parents, my coach and I have decided to upgrade to the category 2's after racing the Tour of the Gila. I have enjoyed the past seasons racing in the 3's and I look forward to the challenge of racing with the 2's. Thank you, Larry Nolan for your advice on this matter and also thank you to my teammates for their input on the dilemma.

Gage Hecht

My First Earthquake

            There was a 5.1 magnitude earthquake in the LA area while the team was out racing in San Dimas. This is somewhat regular for Californians, but I'm from Colorado, and earthquake is something I have never experienced. I have always wanted to see what an earthquake feels like and I got my chance this weekend. The earthquake occurred at around 9 at night, so fortunately no one was racing. Grant and I were just leaving Nick's house to head to our hotel when all of a sudden all the bikes in the garage fell over. Grant and I stood there for a second as the bikes fell like dominoes. At this point, we were both completely unaware that we were in an earthquake. After picking up the bikes we walked to the car, wondering what caused the bikes to fall over. Right before we left, Nick comes out of the house and tells us what just happened. At first I was a little nervous, but then I was just mad I missed it. I tell my dad, who didn't notice the earthquake either, what just happened. He didn't believe us at first. He heard the bikes crash in the garage, and he thought we just used the earthquake as an excuse for us knocking them over.
           The next day they cut our race short because they had to check if there was damage to a dam on the race course. Fortunately, we were able to get our race in before the race officials delayed the event. The race was able to continue after they found no damage to the dam. Overall it was a great weekend, and the earthquake just added to the team's great performance.

-Christopher Blevins
             

Recovery Day- The Hardest of The Week

After a tough week of racing, or training, everyone takes a recovery day. For me this is always my Mondays. It is a time for riders to get on the bike and spin out their legs for a hour or so to pump fresh blood through the legs and get rid of the "bad stuff". For me, like many others, this is a hard thing to do. The day after a race, I'm still in race mode, when I see a corner, I want to drive into it, when I see a climb, I want to attack it. The only thing that keeps me from doing so is when I look at my training plan and see that I have 3hrs the next day and the day after that and so on. Throughout the winter, it wasn't as hard, because staring at the wall doesn't get me too pumped up to go fast. But as the weather has gotten nicer, I've put away the rollers and the trainer and transitioned all my rides to the road. As soon as I did this, I noticed that it was hard to go slow on the days I needed rest. So I developed strategies and ways to cope with the need to attack hills and sprints on recovery days. I've got mellow playlists and routes that avoid the temptations and the urges to throw some big numbers. I calm down, flush out the legs, and do a nice 15miles around a flat loop close to my house.

Nice job at San Dimas everyone!
Grant McElroy