Sunday, November 13, 2011

Clif Bar Buyers Guide

We are in the middle of the offseason and at this point many riders are sick of whatever they are eating on their long rides. Maybe you have eaten too many bars that are neither solid nor liquid. Or you have become too accustomed to a flavor from over eating it that you need a change. Here is your guide for which Clif products to eat and when.

The first product line is Clif Bar Blox:

This years I raced and trained mainly on Strawberry and Mountain Berry. Both of these flavors are relatively sweat and are great for the first 1-2 hours of a ride or race. The Strawberry taste better as they warm up and soften in your pocket, but I recommend eating the Mountain Berry while they are still relatively solid.

Recently I have experimented with the Orange and the Black Cherry. Both of these flavors are a little more tart. I prefer to eat these in the later parts of a ride. I feel like I'm eating something with more substance.

The second product line is the Clif Bar:

There are 18 different flavors, but there is one clear winner. Crunchy Peanut Butter is hands-down the best. The flavor varies drastically depending on it's temperature, but I haven't had a bad one. I love this flavor, because I know, no madder how tired I am I will always want to eat it. This is huge, because the worse thing to happen is when you are close to bonking, but you don't want to eat what's in your pocket.

Some close seconds are Chocolate Almond Fudge, Chocolate Chip, Cool Mint Chocolate.

I was going through the list on Clifbar.com and saw the flavor Chocolate Chip Peanut Crunch. I haven't tried it yet, but I am going to make a point of tracking one down and testing it out. I'm salivating just thinking of the possibilities.

The third product line is Clif Roks:

These are bite sized balls with a solid surface with a softer core. The three flavors are: Chocolate Chip Cookie Dough, Peanut Butter, and Chocolate. My favorite for a post ride recovery is the Peanut Butter. My taste buds changed when I exercise and they want more of a bitter/tart taste. The Peanut Butter satisfies those needs. The Chocolate (taste like a Tootsie Roll) and the Chocolate Chip Cookie Dough are really good for lighter workouts where your taste buds haven't changed as much.

If you have already, go explore Clifbar.com . There is information on each product, nutrition, and the many flavors and variations. I barely scratched the surface of their products, but hopefully now you will know where products to try. These are my favorites, what are yours?

Thank you Clif Bar for your amazing support this year.

Thanks, Marcus Smith

1 comment:

Unknown said...

thanks for the write-up Marcus. At the masters nationals road race I started cramping. It was 90 degrees out and the race was only 50 miles. I drank 5 water bottles but I think what saved my race was Clif Blox at 10 miles to go. The sugar and sodium kicked in and I was much better at the finish. Larry