Basics of a Cyclocross Race

A cyclocross race is probably one of the most intense hours anyone will ever experience. From the wall to wall sprint to get the holeshot at the start to the bike changes to the last lap effort. The sport is extremely physically and mentally challenging. Before the start of the race the officials herd the riders into the start grid. Soon after the whistle is blown and the flood gates are opened; the sea of riders fly toward the first corner, jostling for positions that could decide the race. After the race slows down to a pace slower than a sprint the groups are spread out. In wet conditions the riders have begun to start switching bikes out so that the bike they are on is performing at its best. These bike changes require the rider to ride into the pit and drop one bike then taking another. The exchange requires two bikes that are set up similarly and a strong pitcrew. After the rider has taken the clean bike, the mechanics will work to get the original bike back into racing condition in three to four minutes (when the rider comes back through the pit a half lap later.) In many races, tactics, though not used as much as it in road racing, are a very important aspect a of the race. Typically most of the winning moves of the race take place the last few laps. This is also the time in which the riders are the most exhausted. It takes both the riders' mental and physical preparation to prevail.  Thanks to Team Specialized, the NCCF and all of my other sponsors for the support and encouragement this past year.