Tuesday, August 26, 2014

Europe

After a little over three weeks in Europe, I'm now home having thinking about school tomorrow. The past month was the best part of my summer. Four of us Specialized 15/16s were selected and we had a lot of fun in a world away from our separate lives at home and became better teammates. The racing is different than anything you'll see in the U.S and we learned a lot from it.

I spent six days with Christian Williams and his group on the West side of Belgium before heading to Sittard, Netherlands to meet USA cycling. I was able to do two races in the time there, where I finished 2nd then 1st. It was a nice head start and I was able to adjust to being in Europe before the camp started. We had 4 kermesses before the start of the West Flanders Tour at the end of the trip. We won 3 of them, with Sean wining two and Gage winning one, Us Specialized kids have worked well together all season, and that carried over to Belgium. In one race all 4 of us were in the winning breakaway with one other Belgium rider, and we finished 1, 2, and 4.  We had great results going in to West Flanders Tour, one of the hardest races for 15/16s in Belgium. We rode well as a team and helped Gage finish 2nd overall. The racing was hectic with 150+ riders on narrow roads. You had to stay attentive all the time, and moving up in the pack was a difficult task. We did a great job as far as results, and we all rode our hearts out.

Going over to Europe as a junior racer gives us a taste of what being a pro in Europe is like, both on and off the bike. I'm really glad USA cycling gives us the opportunity to do this, and I'm happy I was able to go over with some of my Specialized teammates. Thanks to my my buddies Simon Jones, Cameron Beard, Gage, Sean, Grant, our coach John Heidemann, and everybody else who helped make this trip happen. I'm looking forward to next time.

-Christopher




Monday, August 25, 2014

Time Management

Throughout the summer, time has not been an issue. No deadlines to worry about, no stress that occurs during the school year; just me, my bikes, and fun times. But, all good things must come to an end. School is right around the corner and all the responsibilities are starting to flood back. Through the actual hours spent in school, homework given, and tests to study for, school takes up a lot of time. Juggling that and cycling can be a very tough thing to accomplish. On top of it all, I decided to join marching band this year, which is something I had wanted to do last year but thought I would have to sacrifice too much cycling and racing time to join it. However, this year I looked at the marching band schedule more thoroughly and found that it ends mid-November, well before road racing season begins. However, through joining, I have committed myself to an even more intense schedule at school and have given myself less time to cycle until it ends.That means time management is key if I want to accomplish my cycling and school goals right now. It will take an efficient and focused mind to do it all, but after I wade through the thick of it, I will look back and think, wow, I done good; then, I will know how realistic the struggle is. I will have to plan my days and time to cycle with just a bit more precision and maybe even have to prioritize my activities and decide which ones are most important. It will be difficult, but I will become stronger after I am done. As Benjamin Franklin once said, "There are no gains without pains."

Thank you for your TIME,
Jules Gilliam

Sunday, August 24, 2014

Driven by goals


Goal: noun
1. the result or achievement toward which effort is directed; aim; end.

Goals offer motivation during hard training rides, tangible measuring points, and a constant reminder of why we put so much time and effort into the sport of cycling. Goals are benchmarks set by the rider (sometimes with input from others) that drive the rider to challenge him or herself. A goal can be as easy to quantify as losing a pound or two, or as complex as developing the ability to ride off the front of P12 races.

One of my goals for this season was to earn enough upgrade points to become a category 1. I wanted to challenge myself to not only race in P12 races, but to be competitive. I started the season as a brand new category 2 rider with 0 points and never having raced a P12 race. My goal was to develop as a rider and achieve the ability to place in everything from flat, industrial park crits, to long hilly races and stage races. Having this goal constantly in the back of my head helped me push through the hardest workouts and races. Now, with two races left on my race calendar this year, I can proudly say (and show you the email from USAC) that I achieved my goal and am a category 1.

Achieving goals is always easier with support from others. Much of this support came from Team Specialized and its sponsors. I would like to thank Larry, my teammates, the NCCF, and Specialized for all of their help.

As the season winds down, and I reflect on my year of racing, I am beginning to think of the challenges I want to set for myself next year. A big part of my motivation to upgrade was to challenge myself to always race the hardest races with the strongest fields.

What goals will drive me during training and racing next season? What goals drive you?

An email to culminate a season’s worth of work

Thanks for reading,
Jason S.

Monday, August 11, 2014

Thank you

I have been racing bikes for eight years now and every year as I grow in my experience and achievements, I receive more and more support. And like many other sports or even job positions, people tend not to notice all of what goes into getting me to races and finishing well. Because we are about to cap off the 2014 road season I would really like to send out a thank you to everyone who has helped me thus far.

To begin with, I have been on ICCC (International Christian Cycling Club) since my first race. They have provided me with great coaching, and race support at most of my local races for the past eight years.

Another group I would love to thank is the NCCF/Team Specialized Racing. Since I joined a couple of years ago, the team has helped better my racing career by providing support for me to travel to larger races which has given me more experience than I could afford to get otherwise.

The final people I want to thank, are my parents and my sister. Even before I started racing they have been there for me. Throughout my racing career they have been there to help me along. I can't imagine being where I am today without their support and encouragement.

Gage Hecht

After looking back at all of the support I have received throughout the years, I want to make sure and thank all of you that have encouraged me and showed your support whether in person or via social media.

You all are why I'm here today!  Thank you!

Thursday, August 7, 2014

Heers Kermesse - A Belgian Drought

        After a few days living the dream of an American Cyclist in Europe, we finally packed up and drove to our first race. All day the team was checking the weather on phones and looking up at the dark grey sky. Around fifteen minutes into our car ride it started to rain, then it got harder and then you could feel it shaking the door of the van. When we got to the race the roads were deep in water, the rain jackets were on, and the tire pressure was low. We then registered and went out for a lap around the course. The lap started with a climb averaging around 4% for about 1km. Then it flattened and it was tight corners and wet streets all the way back. The race started with bang and we were immediately shedding riders on the first climb. I launched a few attacks and so did the rest of the team. We were just trying to break them down. The rain wasn't quitting on our third lap and the race was picking up speed through the streets. On the second to last corner of the third lap Chris was second wheel and I was third, we took the corner too hot and he went down hard in front of me, I managed to jump over my bars and land on my feet, but when I picked up my bike the field was gone and my chain was twisted around itself. When I got back on the bike I rode really hard to chase back to the main field. By the time I made it back this was no longer the main field. I attacked to get to the break but it was me versus every one in the field. They would all work to chase me and then attack me. Sean made the break and finished 8th.
Overall a very hard race for the team and a great learning experience,
Grant McElroy

Sunday, July 27, 2014

Cascade Cycling Classic Wrap-up

Cascade Cycling Classic Wrap-up

After visiting Bend, Oregon the last two years for Master's Road Nationals, I have been looking forward to racing Cascade.  This year the schedule worked out and I was able to make the trip.  Since it was only Craig and I making the trip (plus Jason who was guest riding for Bear Development), we decided to jump in the 2s race instead of the Masters race.  I was looking for upgrade points and the 2s stage race was spread over 4 days instead of the 3 days for the Master's race.

Stage 1: Crooked River Time Trial

This TT was on the same course at the Master's National TT for the last two years, just a shorter distance.  This was great for me as I knew the course well.  Looking at my previous files, I set a goal time of 33 minutes, based on times for the previous year and what I thought I could do this year.  The course is mostly rollers, so I broke the course down into 2 mile blocks (for 8 splits total).

There was a slight tailwind out and head wind back, so I was a little ahead of my splits on the way out, catching my 30 man.  At the turnaround, however, I was struggling a little in the wind.  After 2 slow splits, I started to get back on top of my gears.  I also started picking off a few more riders, helping with my motivation.  Coming into the final few kilometers, I knew that I was a little behind my goal time, but emptied what I had left in the legs.  Across the line I had the best time so far, but I was early in the start list and had to wait through some 80 more riders.

In the end, my time was good enough for 3rd, 4 seconds off the leader.  I was super stoked, despite missing my goal time, sitting in a perfect GC position.

Lesson 1: Know the course (and use it to your advantage).


Stage 2: Cascade Lakes Road Race

This year they decided to run the road race in the opposite direction compared to previous years.  This made for a 96 mile road race with a 10 mile grind of a hill to the finish.  I have been in a few larger stage races, but this was the first time in a field of 110 riders with the centerline enforced.  This was especially important in the first 20 miles, which included a high speed descent down from the Mt. Bachelor ski resort.

Early, a small group got away and got a bit of a gap.  The GC leader did not have any teammates, so there was no real control in the peloton.  Instead there a few minor attacks and some moderate tempo in between.  About 25 miles into the race, the moto that was leading the peloton turned the wrong way!  As a result, SO DID THE PELOTON!  A few riders that were on the right of the road continued on the correct course, while the rest of us had to stop and turn around.

Since it was an official error, the moto neutralized both the lead break and the impromptu break that had formed and reset the original gap.  With racing back on, we slowly reeled in the lead break before the first feed zone.  Again a few attacks went of, but nothing of note really happened.

Passing the second feed zone and starting our way back towards the finish, Craig appeared at the front to start driving the pace.  After a long stretch of rollers and a mild climb, we were fairly strung out and rolled through the final feed zone at the base of the climb.  The final climb is a long big-ring climb.  There were a few attacks again, but nothing stuck and basically came down to attrition.  At this point I knew the GC leader was struggling, but I was not sure where the 2nd place guy was.  I was able to follow wheels as the Bear Development riders were pushing the pace.

We finally made the summit as a group of maybe 30 riders.  Unfortunately I expected the finish to be at the main ski lodge (where the National finish had been), so the real finish came up before I was ready.  I was able to dig and stay with the lead group, but was out of position to get a high placing (and any time bonuses).  After rolling over the line, I took stock of the riders to find that both the GC leader and the 2nd place rider had been dropped from the lead group, putting me in yellow. 

Lesson 2: Know the course (so you know where to go).


Stage 3: Downtown Twilight Criterium

The crit was in the afternoon, so I spent the morning pre-riding the final road race course.  Once at the crit, I got set-up and put in a good warm-up.  With the yellow jersey, I got a call-up to the front of the pack, which was essential for this 4 corner crit.  I was able to patrol the front fairly easily as minor attacks would go, but nothing dangerous ever materialized.  In the final lap, I was actually leading the peloton down the backstretch.  Into corner three a rider took a flier with no one else reacting.  I was slow to react, but still went through the corner at the front of the group.  Sprinting out of turn four, I did my best to power to the line, but was passed by two other riders.  Finishing 4th, I missed out on the time bonuses again, but still maintained my lead.

Lesson 3: Riding a crit in the middle of a hilly stage race is pretty easy (since there were no real sprinters).


Stage 4: Awbrey Bette Road Race

The final stage was four laps around a hilly 16 mile circuit, culminating in a 1K hill climb.  After pre-riding the course the day before, I knew where the danger areas were (where breaks could go, when I needed to move up, and where the decisive climbs were).  Craig did a great job patrolling the front and keeping the pace up for the first three laps.  I took one flier in the middle of lap two to bridge up to a small break, but everything came back together quickly.  The rest of the lap was spent staying near the front, suffering up the main climbs and marking the few riders within striking distance.

On the last loop, the team of the 2nd place rider (13 sec back) came to the front and drove the pace towards the final hill.  While it was nice to have someone take control of the front of the race, I knew that the last time up the main climb would be decisive.  Predictably, the 2nd place rider hit the climb hard and I did all I could to follow his wheel.  Cresting the main kicker, followed by several smaller kickers we were down to maybe 15 riders, but most importantly we were still together.

There was a short descent down to a left turn for the final 1K.  I did my best to recover and stay near the front of the group as the pace started to quicken.  Setting up for the left hand turn in the middle of the group, riders on the right side of the group went straight!  Meanwhile guys on the left side riders were jockeying for position and went down!  Fortunately I made it through and pedaled squares up the hill trying to hold position.  I knew that I had the second and third placed riders behind me, so I just kept pushing.  I ended up 10th on the stage, good enough to clinch the leaders jersey.

Lesson 4: Know the course!


Big thanks to Craig for all of the effort he put out to get me into yellow and stay there.  It also payed off to have friends in the peloton as a number of NorCal riders were up racing and would pitch in here and there.  Lastly, thanks to all of our sponsors (for both the Masters and Junior teams), including NCCF, Touchstone Climbing, Specialized, Clif Bar, and Zipp/SRAM.

Cheers,
Jeromy




 

Saturday, July 12, 2014

An unforgettable ride


“It is good to have an end to journey toward; but it is the journey that matters in the end” (Ernest Hemingway). In 2007 at the age of 11 my cycling journey began thanks to my dad. I remember my first ride with him riding down Foothill Expressway and falling because I didn’t know how to clip out of the pedals. From there I was determined to get better. I soon started riding at the track and quickly fell in love with everything about the sport. At the age of 14, I was invited to join Team Specialized, which furthered my journey. I will be forever thankful of the opportunities this team has provided for me.

Last week I completed my last Junior National Championship. I first started at Track Nationals in Carson, California at the Stub Hub Center. I competed in the International Omnium, 3k Pursuit, Kilometer Time Trial, Points Race, Scratch Race, and Team Pursuit. Winning the omnium when I was 14 and 16, I targeted the omnium again this year. The omnium started extremely well, winning the flying lap and setting a new Jr. National record. On the third event, the Elimination Race, I unfortunately crashed twice. This put me down on the overall omnium and at the end I finished 6th. I had to learn how to quickly move on from disappointment. My next two events were the Points Race and Scratch Race where I finished 3rd and 6th respectively. Track Nationals ended with another national title. This time it was in the Team Pursuit. Thank you Ken Carpenter for your guidance and support, not only at Track Nationals this year but throughout my junior career on Team Specialized! I will always be grateful.

Straight from Track Nationals, I flew to Madison, Wisconsin with the team for Road Nationals. Some of my greatest memories with the team have been at Road Nationals and this year was no different. Along with the fun times, the team displayed great teamwork all week long. The 17-18’s teamwork approach got put to the test in the criterium because we all felt we could either win in a field sprint or a breakaway. The first half of the race went as planned, my teammates followed attacks and we were all attentive at the front staying safe and away from crashes. Teammate Nielson Powless then got into a breakaway of 6 for about 20 minutes before a crash ruined it. After the long breakaway got pulled into the pack, Noah Granigan and Jake Silverberg countered and stayed away till the finish. Teammate Sean Bennett then made a move with one other rider with 5 laps to go to bridge to the breakaway but came within a few seconds short and finished 4th.  Back in the field, Nick Castellano was looking after me and leading me out for the field sprint. With 2 laps to go, Nick and I were towards the front. I was giving him directions because I didn’t want to lose his wheel on the last lap. Coming into 1 to go, Nick and I didn’t panic instead we decided to be patient. I didn’t want him to run out of gas and I also wanted him to be attentive in case we were going to get swarmed by the field. Coming into turn 3 on the last lap, Nick hit the front at about 33mph and led me out to win the field sprint for 5th place. Although we didn’t win the race, Team Specialized displayed great teamwork, sacrificing each rider’s own goals for the good of the team.   

As my junior cycling journey ends, I would like to take this opportunity to thank NCCF for their endless amount of support they have provided for the team every single year. Without their help, the success of this team would not have been possible. Thank you to Larry Nolan for being a great mentor to me on and off the bike. The memories we created each year will definitely never be forgotten.  I would also like to thank my coach, Billy Innes, for helping me achieve many successful seasons. To my teammates, thank you for pushing me to be a better leader, rider, and person.  Wherever the road may take you, I wish each of you success. And last but not the least; I want to thank my parents. Thank you for always telling me what I'm capable of, for giving me the support that I needed to build a dream to chase after, and for believing that I have the talent to reach my goals.  Without each of you, I'd be nowhere near the person I am - and the person I'm still working on becoming.

Next for me is to finish the season out strong and then off to college where I will be studying at the University of Hawaii!

-Matt Valencia