Wednesday, July 20, 2011

Tour de L'abitibi

 I am currently in Quebec Canada with Team Specialized racing the Tour de L'abitib.  A six day seven stage race.  Yesterday was the first stage, 112km mostly flat.  I was able to make the winning break of eight riders.  Two New Zealand riders, three Kazakhstan riders, one rider from Thailand and one Mexican rider.  The break went clear about 70km into the race.  We all worked very well together.  I was a little surprised we stayed away as the French national team and the USA national team were not represented.   

We start stage two this afternoon I am sitting 5th on GC, we are sitting 3rd on team GC.  Looking forward to the time trial in the morning and a short stage in the afternoon.

- Willy Zellmer

Saturday, July 9, 2011

A Mountain Bike Race, Coffee and Something To Put It All In

Today I raced the Winter Park Series #3 Valley Point to Point Mountain Bike Race.  It was a 22 mile race where I raced the Category 2 Juniors.  I did the race in just about 2:00:00 setting one of the best Cat 2 times for all ages.  My group was the last to start out of the Cat 2's so I had to use a lot of energy to pass older Cat 2 riders and slowed me down a bit.  I had a fast enough time to win the Junior Cat 1 race and win some other Cat 1 races too.  The race was in beautiful Winter Park, CO where most of the race was around 10,000 feet of elevation.  The race was just a total blast with super fast downhills that were really technical and where the climbs up the fire road were super fast also.  The singletrack was so much fun and the fact that it had rained the night before made the forested sections wet and muddy so I got really dirty.  This is my first mountain bike race and it is definitely not my last one.  Oh and about the title.  Well I won a mountain bike race, I won a bag of coffee and I won a mug to put all the coffee in.  Not such a bad day of racing huh?

-Dean Haas

Monday, July 4, 2011

Leesville Gap RR - Pro/1/2

At his request, one rider's name has been changed.

I showed up with a bit of trepidation knowing that Paul Mach was registered. This race is all about making it over the Leesville gap climb in the front group and I was afraid that Mach would destroy the group and I’d get left for dead. Also along for the fun was Rider P, and Kirk Carlsen (Garmin), Willy and a bunch of Marcpro Strava, Yahoo and Metro Mint guys. As we left town a break formed with Mike Taylor of Yahoo, Kirk and a few others. Mach was pretty aggressive and made some attacks, but nothing stuck. We hit the rough roads around 1:00 behind the break. It was pretty fast on the rough roads and after a while, Mach flatted. I felt bad for him, but also relieved. :-)

Leading up to the climb, I tried to get Willy’s attention to get him up to the front, but I think he had already flatted by then. He had been riding well near the front previously. I hit the climb in 4th place behind Rider P, Jesse Miller Smith (Strava) and a Yahoo (Wingert or Switters?). The Yahoo immediately opened a gap so I went around him and that was it. Nobody else made the split, even for a little bit. We had been going fairly hard, but I still found that odd. The climb was pretty freaking hard. It ended up being 368W for almost 17 minutes and that was with asking them to ease up a bit two times. We caught and dropped all of the break except for Carlsen who was still about 30 seconds ahead and Taylor who we caught basically at the top. We worked well together and caught Carlsen pretty quickly.

I had forgotten just how rough the road is even after the climb. This race really is tougher than Copperopolis as far as rough roads go I think.

Through the valley, I thought that my chances were pretty good. I’ve done this race enough that I have a pretty good sense of what to do tactically and I looked around and saw that I was the only one with aero wheels. I figured that every pull I’d be saving just a bit of energy and I hoped that it would even things up by the end. That all went to hell when Mach came back up near the end of the upper valley, along with about 7 or 8 others. He had FIXED his flat and chased back with this group! Pretty impressive.

On the climb out of the valley, Jesse accelerated and Mach followed. I tried to jump across towards the top, but left it too late, though I think we lost a few guys on that short climb. Towards the bottom of the descent Jesse stopped with some kind of mechanical issue. We decided to let Paul burn out there and finally caught him just about as we made the right turn down in the flats to head back north.

There were a number of attacks and counters over the next few miles. I made a few good counters and got away alone twice, but only for a minute or two each time. As we got towards the final left turn with around 5km to go Rider P and Carlsen opened up a small gap. They hung out there close for a while and I was sure I could jump across the gap, but the catch would be to get away clean. I waited for the right time, but waited too long as when the right time came the gap had opened up was too big so I stayed put. With about a km to go I stayed on the back and followed Mike Taylor. At the front, Jim Wingert opened up a small gap while the rest of us hesitated. Finally Cavanaugh opened up the sprint. When Taylor jumped I followed him. He didn’t quite pass Wingert and I threw my bike, but didn’t quite make it. Taylor was probably a half of a bike behind Wingert and I was close enough to wonder if I got Taylor, but I didn’t. In front Carlsen was cramping and conceded and that is when Rider P drilled it and opened up the gap.

Afterwards, everybody said that they were cracked. My calves had been “talking to me” and threatening to cramp towards the end and everybody else was in the same boat or worse. It’s amazing that such a short race can do so much damage to the riders. My arms are still sore…

1. Rider P
2. Kirk Carlsen (Garmin)
3. Jim Wingert (Yahoo!)
4. Mike Taylor (Yahoo!)
5. Kevin Metcalfe (Team Specialized Racing Masters)

Sunday, July 3, 2011

Canadian Road Nationals-- Take Deux

I’m sitting on the plane heading home from Toronto. I’ve got six hours to kill and my computer battery says I have 5 hours and 1 minute of power so sit back relax, get a beer or soda and settle in for some reading. As distasteful as my lack of brevity is to Mick, I’ll encourage him to read on because he gets some honourable mention at a point in my missive (notice the Canadian spelling in honour of my citizenship and in recognition of July 1st, Canada Day, the 144th).

After winning the time trial on Thursday, some might consider the pressure off but I dearly wanted to do the double so I set about readying myself for the somewhat considerable task at hand. For me that meant course reconnaissance to plan strategy and the continued commitment to Kevin Metcalfe’s tried and true process of resting for championship events. In other words none of that Rob Anderson nonsense of five to six hour rides in the days before a big race. I tried Kevin’s approach starting a year ago and I am a true convert and disciple of it with the best results in such events in my career since embracing it.

So it was fourteen laps of the road race course in the two and a half days since the time trial. That’s only about six hours of easy recovery riding in that 72 hour period between races, the equivalent of a few minutes more than my daily training rides back home. It leaves me itching to race.

I had pretty much every inch of the race course memorized; 11 ½ kilometers, the first 5 ½ climbing the roughly 500 foot ascent to the top of the course and the last 5 ½ descending to the finish line. There was a hill near the end of the climb that probably averaged about 3% to 4% for 2 kilometers, a brief respite of 200 meters and then another kick at about 3% for another ½ kilometer before topping out. Of potentially major significance, especially for me, was the final 500 meters before the line, a sweeping descent that did a left/right chicane and then a 150 meter kick at about 5% to the line. I also realized on my reconnaissance that the wind was likely to be a factor and come race day it was blowing about 20 kilometers an hour.
Another item of note that needs mentioning is my cool new Specialized S-Works Roubaix SL3. Chris DeLusio blessed me with it about a month ago and it is the perfect bike for me, geometry and size seem custom made. I also decided to treat myself to an exotic present, something I hadn’t done for four or five years. Mick and I used to find all kinds of trick stuff and test it all. Some worked and some didn’t but since Mick went back to work and as the economy has taken its toll, I make do with what I’ve got, until now. With levels of guilt I haven’t felt since that first time I lied to my mother, I graced the Roubaix with Di2. I tested it in a race for the first and only time at Pescadero and, like I told my embarrassed teenage daughters, it was like having sex, not a feeling you usually get from riding a bike.

When you’re all by yourself with days between races and you’re as annually retentive as I am, everything is checked with a fine tooth comb and no stone is left unturned in preparing for a National Championship. I was ready to race!

It was a hot one, nothing like Louisville last summer but at race time it was about 89 degrees. Because the course was close to my hotel, I did my usual warm up in my air conditioned room. Then strapped on my new ice vest with the special attachment for cooling the hypothalamus and headed for the start.

I had a plan. One that was part related to words of guidance from John Hunt and also those from Mick. After getting my ass kicked in the finale at Pescadero two weeks ago by Chris Wire because I lollygagged up the first 1 ½ kilometers of Haskins even knowing I couldn’t respond to Chris’s finishing kick and getting a miserable third, John Hunt told me told me something I never considered in a bike race, “remember who you are!” He reminded me again on Thursday after the time trial, it’s my new mantra. Mick’s advice on how to win was more familiar and something that comes natural to me, “make it hard, hurt them every chance you get!”

Sixty three guys at the start, I was friends with a few from Canadian Nationals over the past half dozen years and had familiarized myself with a few key others. It’s the benefit of having the time trial before the road race. I had the numbers taped to my top tube of anyone who was within a minute of me in the time trial.
I waited until the first time up the 2 kilometer kicker and went to the front and went hard. I didn’t want to get away alone, just wanted to “make it hard”. It left half the race behind at the top of the course. We screamed down the descent, it was a little bumpy. These roads suffer tough winters in eastern Canada and the surfaces reflect it. As the descent flattened a bit I shifted from my biggest gear… Wait a minute; I shifted from my biggest gear? No I didn’t. My drive train wasn’t shifting! My drive train wasn’t f*#@% shifting!

Now for those of you who know what happens when your Di2 battery dies, you probably know what’s going through my mind. For those that don’t, the derailleurs automatically shift to the biggest gears and stay there, permanently! To almost coin a David Bowie song lyric, it was panic near Detroit (you see Detroit is just across the lake from Toronto). What do I do now? Can I ride the entire race in my biggest gear? No frickin’ way. Can I see any wires hanging loose? Nope. Press the button to see if I can get any response, nothing. Press it again, and again, and again…, nothing.

We’re now getting to the 150 meter kicker near the start finish line. I’ll give it a try. I can barely turn the cranks by the time I reach the line, then I am swarmed by the pack. How can I possibly make it up that 2 kilometer climb in a real bike race? My friend Sylvan, who won the road race last year, rides past me and knows what’s happened. He offers his condolences.

All kinds of crazy thoughts are going through my mind. One lap into the championship and am I headed for home. No way in hell. I’ve got to figure this out, and quick. I put my hand up to signal for neutral support. Surely they carry a spare Di2 battery. They pull up beside me and I ask them. They look at me like I’m speaking Russian or like I’m kidding. Of course the answer is no. I decide to remove the battery and then put it back while I am riding, but to do so I have to get rid of my bottles. I can’t ditch them in this heat with another 2 ¼ hours of racing to go. I ask the neutral to hold my bottles while I try to remove the battery, no easy task when, with every pedal stroke, the crank arm crushes my hand.

I can see the peloton heading out of sight so it’s now or never. I get the rhythm down of turning the crank and working the battery between strokes. I get the battery clamp loose and pull the battery away from its contact and snap it back down. I put the clamp on and joyfully see a green light on the console. I try a shift. It works!!! I am back in business baby!!
I call the neutral support back and they see a big smile on my face and know what’s happened. They give me my bottles back with some sage advice, “don’t panic, they’re not far up the road, you can get there without killing yourself”. My response with all the adrenaline cursing through my veins, “I’m going to win this f*%#ing race!”
Slowly I pull them back. I reach them just before the start of the crucial climb. I catch my breath for 30 seconds and then attack with everything I’ve got right from the back. They can’t respond and I get a good 200 meter gap by the top of the climb. On the descent, I get my senses back and realize I’ve got 6 ½ laps to go and it’s windy. I need some help.

Somehow I need to draw a few guys out and have them bridge up to me, so the next time we hit that climb I tempo it. I look back and see a yellow and black jersey coming across. Now on the podium of the time trial, the bronze medalist, who was 10 seconds behind me in the time trial, wore the same jersey I see coming up behind me. If it’s him, this would be perfect, a strong man to work with me. I let up and he catches on. Sure enough it’s him. He asks me how I feel and I say “I feel great, do you want to work with me?” With a strong affirmative, we begin the task of putting distance between us and the rest of the race.
He was a perfect partner, pulling as long and as hard as me, never missing a turn. He’s strong too. Keeping in mind Mick’s advice, I push it hard every time up the climbs. I test him a few times, he loses a few feet from my wheel when I do but always fights hard not to lose contact. I still need him so never hit it so hard that I discourage his work.

With two laps to go, we get a time check, it’s three minutes. The race is now just between us two. How do I win?

This being Canada, fair play is the norm. After all, we kick the crap out of each other in hockey games and shake hands immediately after and go drinking together. I’m torn with this in my upbringing. This guy is playing fair and so should I.
On lap seven I decide to go really hard up the climbs but not pimp him by sitting in just before and attacking him. From what I’ve seen so far in our break, I think I just might crack him. If it doesn’t work, I also think the finish suits me. He bends but doesn’t break. I can get no more than maybe 10 feet on him then he comes back on over the top. Same plan on the final lap, same result.
Okay, now it’s time to execute the finale, I need to be second wheel coming into the chicane. Job done.

He kicks at the last part of the chicane. I hold his wheel easy. He sits up. I sit up. Cool, he doesn’t seem to have a plan. He starts to go again at the bottom of the 150 meter climb to the finish. I’m having an easy time on his wheel.

It’s time to go with everything I’ve got! I pull off of his wheel away from the wind on his right and start my sprint. I hear him shift gears but it sounds like more than shifting gears. It doesn’t matter. Head down going as hard as I can I look under my left arm and see nothing. With 20 meters to go I take a chance and glance over my left shoulder and he’s not there. I cross the line with the color commentator screaming my name, my first Canadian road racing championship; I am fried but feel no pain.

I wait for him to come across the line and he tells me he dropped his chain going to the small ring. Bummer, I feel sorry for him, I’ve been there and done that.

So from going from the devastating thought of having to quit with a mechanical to winning a strange finale, it was a good week in Canada. I took deux!!!

Thursday, June 30, 2011

My Nationals Recap

This year Junior Road Nationals were in Augusta, Ga. A week before Nationals started I gave my bike away to Larry Nolan, so that would not have to pay an extra fee to fly my bike out to Georgia. Which means I had to ride a bike that did not fit me for an entire week, then race Nationals. When I got to Georgia, the first think I noticed was the heat and humidity. Day by day I began to not notice the heat or humidity as much. This was because I was drinking Gallons of water per day. My first race was the Time Trial. I don't specialize in Time Trialing, and to make it worse I did not have a Time Trial Bike, so I was on my Specialized SL2 with Zipp 303's. I got a good warm up and set off. I had already road the Time Trial course the day before so there were no surprises on the course. After my Time Trial I felt like it wasn't my best and was not my worst. But I knew that the Criterium was the next day and that I would do better. Before the start of the Criterium it was hot. The team got there about an hour before the race and we started to get cold so that we would perform better. During the race I had 3 full bottles in my bottle cages and my pockets. I quickly drank one bottle on threw it to the parents. But the rest of the race I struggled to drink water. Just because the pace was so high and the pot holes were all over the road. After the race I rolled-out and road back to the parents where the parents were waiting with water and ice/ ice vests. We cooled down and road back to the houses so we could recover for our final race of nationals, the Road Race. The race started at 8:00am local time. Which is 5:00am California time. So I was a little tired as we drove up to the parking lot. But, as I started to move around I woke up and was ready to race a hard race. I came to the line 20 minutes before the start and everyone was there. So I started at the back. But, during the race I moves up with ease. On the last lap, coming up the final hill I fell of the pace of the pack. At this time I thought we still had another lap to do. So I was going to crest over the hill and drill it back in to the pack, but as I saw the finish line I noticed that everyone past the finish line were sitting up and the race was over. Even though I did not get the laps right it was my best road race I had ever done. And that is what happened to me at Nationals.

Every second counts -- sounds familiar, where have I heard that before?

Sometimes you win, sometimes you lose. It sure feels better when it's the former of the two.

Six laps of the Canadian Masters Time Trial course in the two days prior to the race and you'd think you had it pretty much dialed in. Think again.

With my finish in last year's championship, I was the last man to start in this year's race. If my memory serves me right (I'm on the road so don't have the results at hand), and at my age that's always questionable, the man starting a minute in front of me today finished 11 seconds slower than me last year but that was after I dropped my chain shifting to the small ring on the last hill on the course so 11 seconds isn't really apples to apples. Nonetheless, I had a great carrot in today's race.

It was a 21.5 kilometer loop with five corners, I caught him with 3 dead straight kilometers to go and decided to bury it from there, perhaps a little far out to give it absolutely everything. At the 1k to go sign I remembered an intersection. I took a quick peek and noticed a course marshal flailing his arms, especially the one holding an orange flag. Totally asphyxiated and seeing stars, my reasoning abilities weren't at their best but for some reason the orange flag caught my attention and I sat up. With the reasoning capacity of an intelligent door knob at that point, the best I could figure was he wanted me to turn right.

Now in the six training laps in the prior two days, never once did the course turn right here, it was dead straight to the finish line. Why the hell did he want me to turn right??? As I braked and started my turn, I yelled at him "which way do I go?" With a surprised look, he yelled "go straight, go straight!"

Correcting my turn to get back on course, I destroyed myself to the finish line but was deeply puzzled by what just happened. I started to convince myself that it didn't matter because I still finished in front of my minute man and no way would anyone best his time?

Cooling down I saw a course marshal that looked like the guy with the orange flag, surely he wasn't an identical twin. I asked what happened out there? He apologized and said he was waving at the cars to make sure they didn't enter the course and assumed no rider would be paying attention to a course marshal, especially with 1k to go. Darn, my survival instincts got the better of me. At least my wife and daughters can draw comfort from that notion.

Well, to make a long story longer, here I sit in my Maple Leaf jersey, Canadian Time Trial Champion in the Masters 50 to 59 category, a mere 1.33 seconds faster than the second place finisher. Being the winner, I can forget about the man with the orange flag. Had I lost by 1.33 seconds, it would have haunted me to my dying day. Every second counts.

Before I sign off, I have to give a big shout out to my man John Hunt. A year ago at this time, after years of trying, he finally convinced me to come and see him so he could get me in a better position on the time trial bike. I finally listened and after he made some major changes, I now have two National Time Trial jerseys. Oh yeah, he just had surgery on Monday to repair a hip he broke a few years ago. Thanks John and here's to a speedy recovery!

Monday, June 27, 2011

Nationals 2011...hurt so good.





My whole season has come down to this one moment, Nationals. All of my hard work and training leads up to these races. It is a test of strength, ability, and knowledge. You are racing with many junior racers you have never seen before, everyone is a threat. You hope and assume that your coach has brought you to the highest peak so you will be at top form at Nationals. This is how I view Nationals, my 2011 Nats were bittersweet, but my encounters unavoidable.

Day 1, the Road Race. Usually road races are 50-80 miles, well not when you're 14! My race was 33km. Shorter than the elite criterium and the U23. I headed over to the road race course getting pumped for my efforts in the race. I was riding around the course surveying the turns and the straightaway to the finish. I roll up to the loading zone, 20 minutes prior to my race start. There was already half the field! We jumped out of the loading zone, I stuck out my elbows and darted to the start/finish line. I managed a top spot on the line. The group and I sat there for about 10 minutes. I tried to control my breathing and give my legs as much oxygen as possible. 3...2...1... and we're off! The first lap I felt really good, the field was on every single move. We blasted through the finish to see 2 to go. I led up the climb after the finish and through the tight turns. I tried for a breakaway once again, but nothing got away. It was approximately 1.2km to the finish I was sitting 2nd wheel following one of the most recent attacks. The rider cuts to the right, takes out my front wheel and I'm on the ground. Kids after kids riding into my chest and falling on top of me. I lay there for a second, get up and walk off the pain. My bike was wrecked, my National Road Race was wrecked. I assessed the bodily damage, and nothing was internally hurt. My shifter was broken, the rear Zipp 303 I was riding was broken, I couldn't go on. I see down the road a big man, with a strut like Larry Nolan. It was Larry! Who almost walked a mile to make sure I was okay. Lots of road rash and tire marks/bruises on my chest. I got a ride to medical where they cleaned me up. You always know when your teammates love you when they are told to go away from medical because they are crowding. I love you guys. I walked over to the van, got in and we started to drive away from the course where my skin was left. We did a little adventure! Off-roading in the team van, made me laugh quite a bit. I knew that for some reason that wasn't my race to win. I told Larry, "Jesus did not want me to win today, he wanted me to win the next day, and the day after the next day!" I definitely think that my attitude affected my TT, quite a bit. When everything looks or seems for the worse, brush it off your shoulder and hope for the best the next day. I was not completely disappointed about the RR, I still had two more days to receive a jersey. I went to sleep, on my right side hoping I would not ruin the bed sheets with my fresh-cut wounds.

Day 2, the Time Trial. My second race was the time trial, my specialty. For most of the day I hung out around the house. Awaiting my TT, awaiting the pain that I ride for. It was about 2 hours before my race, I did about 30 minutes of complete spin to open up my legs from the day before. Then I rested. It was about an hour to go to my start and I started my warm-up. I was in the zone. The pain of the day before seemed to slip away. I was ready to do what I do best. I was in the start gate. 10......5...4...3...2...1 and I was off on the most excruciating 10km of my season. It had big rollers with a nice descent that followed. I maintained the same ratio I had over the flats, on the climbs and clicked it up to my hardest gear and flew down the descents. I was in deep trance to catch my 30 second man. The gap kept closing, I kept going faster. I started my final kilometer of my TT and railed to the finish, catching my 30 second man on the line. My time was 13:35. The closest time was 13:41, and still one rider to finish. The last rider comes through with a time slower than mine. I am National Champion. I become swarmed by Matt, Larry, and my coach Felicia. I saw a tear come from my Mom's eye as well as Larry and I. It is the best feeling in the world to win such a title for a sport you are so passionate about, and to win after the worst luck the day before the TT. I think it was staying positive that helped me win, and the ability to shut out all pain that could have let me lose the race. I am just about the happiest kid alive.

Day 3, the Crit. I did my normal routine, ate breakfast made by the one and only Mrs. Nolan! I acquired all my stuff and headed over to crit course. I warmed up and watched the other races go down. It was now my turn to race. They called me up to the line, I had a top spot. My race started, there were many early attacks. I had to really dig to respond to those attacks, I lost my pop after the TT. There was an attack with 12 to go that really lasted for about 5 laps. I gambled. Following my contenders attempts to bring it back. It didn't last. I sat in to respond to attacks rather than attacking myself. I waited for the sprint. It was 1 to go! We sped around the course we were about to embark into the 3rd turn only 400m from the finish. I had fourth wheel, there were 3 kids competing for 5 wheel. All of a sudden my rear wheel locks up and I skid for about 20m. I did not go down, but dragged my competitor. His bike was tangled in my frame. My rear wheel lost about 4 spokes and my frame was cracked. I was pulling pieces of tape and hood out of my rear wheel. I noticed the blood on my bar tape, no idea where it came from! My crit was also ruined by something unavoidable. I was in perfect position to sprint. Oh well, I still brought home one jersey, in the race of truth. It was bittersweet. 2 DNF's and one win, but I have 4 more years to attempt to claim the title in the Criterium or Road Race. I can't wait for next year! Thanks for reading. I also wanted to thank the team and anyone else involved for making this a great experience. Again, thanks for reading.

-Jack Maddux