Monday, May 24, 2010
Panoche Road Race
Wednesday, April 21, 2010
Big Day Out in Monterey
In 1987 I raced for the Avocet Team. One of my team mates, Calvin Trampleasure was legendary for his long range attacks. Both solo and in small groups. He once told me that the key was to get your gap and then ride at a tempo that you could sustain until the end. If that was fast enough to stay away from the chase, good for you. If not, get caught and try again later.
Twenty-three years later I got to try his advice out. The hard truth is that nobody wins a race in one of these long range attacks because they are stronger than the field. They win because they don't fall completely apart and the field either misjudges or gets discouraged.
You CAN do a few things though to maximize you chances of succeeding though.
1. Ride the SHORTEST DISTANCE POSSIBLE! You'd think that this is a no brainer, but sadly it's not. At Sea Otter we had the whole road, but even if you only have one lane, you should ALWAYS think about the line you are taking. Don't blindly follow the path of the lane like you would in a car, ride straight lines from apex to apex. This may not seem like much of a differnce, but go out to your local high school running track and look at the start lines for the 400m race to get an idea of how much further the outer lane travels in one lap. Over three hours of racing this can add up BIG TIME.
During my day out, I was religous about taking the shortest line. EVERY TIME the road curved I was heading straight for that next apex.
2. Ride a steady tempo that you can sustain for the remaining distance. Pretty straight forward I think. Don't treat a 60 mile solo attack like a 10 mile time trial.
On this one, I could have done better. My first hour average power was 30 watts higher than my overall race average power. Part of that could be put down to just generally falling apart towards the end. I probably should have ate and drank more throughout the race. But part of that was probably a pacing issue. It's easy to go a bit too hard when you are still fresh.
3. Wheel choices. I left my Zipp 404's in the car because I thought that the light 202's would be better for this hilly race. About 5 minutes into the race I realized that was a poor choice.
4. Most importantly, have good team mates in the field to stymy the chase. Without team mates disrupting the chase it would be just about impossible to pull something like this off.
5. If it works, enjoy it as much as possible, becuase there is NO WAY they will ever let you get away with it again! :-)
I like to "listen" to music in my head when I'm riding. 80's "hair metal" is good for a ride like this. Ratt, Night Ranger, Dokken, Y&T, etc. Alanis Morrisette, not so much...
Monday, April 19, 2010
Murray Swanson
This isn't about what we normally post on our blog. This is about kindness.
My non-driveside pedal came out of the crank arm in the Sea Otter Masters 35+ 1,2,3 road race on Saturday (we're still trying to figure out why?) just when I was cranking hard out of the saddle pushing over a little rise. I went straight down into the pavement. Not sure what had just happened, I layed there on my back dazed and confused and, quite frankly given my recent osteoporadic medical diagnosis, a little scared. Looking up at the sky, not wanting to move, the pain started to make its presence felt in all the body parts that had made contact with the road.
Suddenly a concerned face appeared over me. He had a helmet and racing jersey on. It was someone I didn't know but had seen all morning with me in our race. Someone I'm sure Kevin, Craig, Chris and I had been putting the hurt on for the last two and a quarter hours. Someone who stopped racing, giving up any chance he might have for a good finish, giving up his team responsibilities to help someone he didn't know and had never met. Why?
I can only guess and the answer for which can only come from him. But I don't need to guess what kind of person he is, it was obvious. He is kind and compassionate, someone to admire.
He stayed there with me until the firemen came to take care of me and Bob Leibold, our old friend from Velo Promo, loaded up my bike and helped me into the van to take me to my car. Once this man was sure I was in good hands, he finished his race, way off the back. Before he left, I asked him his name. He said Murray Swanson. I shook his hand and thanked him as best I could. Thank you again Murray, and even though I know you don't expect anything, I owe you one. My wife thanks you too! You're a wonderful person.
I don't know when or how but somewhere down the road, I am going to pay this one forward.
Saturday, April 17, 2010
Sea Otter was a Classic
Anyhow, here's an abbreviated recap of the circuit and road races.
Circuit came down to a break with Chris Phipps / Morgan Stanley, Kevin Klein / Yahoo!, Kevin Metcalfe and I. It concluded with a field sprint of me vs. Kevin Klein, which pretty much anyone can predict. Todd Manley shot this cool video with the outcome.
After a hard circuit race we were a little unsure of what we'd have left for the 69-mile road race. Turns out Kevin Metcalfe had plenty, as evident when he took off about 2 miles into the race on the first climb and stuck it all the way to the finish. Miles 2-59 were pretty boring as Craig, Rob and I policed the race but also whittled it down to a selection of 7-8 on the final climb. I attempted to lead out Craig but lost him on the last little kick about 100m from the finish and was out-sprinted by Kevin Klein. No matter since our Kevin won. Craig took 4th and I took 3rd.
Great weekend, great fun. Now for a few great few days off to reset for rest of the season!
Monday, April 12, 2010
Napa Gran Prix
I raced the category 2's race with Eamon Lucas. There were many attacks going up the road, but none stick very well on the short .4 mile course. It got mostly back together until Eamon followed an attack and he got in a break of 3 up the road. With Eamon on his own, on the front, I knew I had to be at the front to follow any possible bridges up to that group. Eamon stayed away the rest of the race, and with the win-n-out situation, he finished 4th. I was still in the pack, but laps were going by very quickly in these closing laps...so quickly that I did see a 2 lap to go sign. I found my self way too far back with 1 lap to go. I went straight to the front, caught the front group in the head wind section before the U-turn and the finish and sprinted for the win. I finished just about 3/4 of a bike length behind the winner and now with not winning the sprint, it resulted me to finishing with a did not place (DNP).
I then raced the pro/1/2 race with my dad (Dean LaBerge) and it was very fun for my dad to watch that day. I was at the very front all day, until Nate English and a Metromint rider got a good gap and nobody was wanting to chase. I attacked and got the field all strung out, and as I went around the U-turn I heard a crash behind me. It was the guy right behind me; the field was stopped. I knew this was my chance to go solo across and I did. I caught up with the breakaway riders and started working together with them to increase our lead. Meantime, my dad is following any surges or attacks, making sure nobody else gets up the road to join me. Our gap increased to as much as 20 seconds and we knew with 5 laps to go, that we were going to stay away. All I could think of is winning the race because no junior has won a pro/1/2 race since Taylor Kuphaldt, and we has a very strong junior. We kept on working together, until 1-2 laps to go. Nate chose to drive it around half the course, before the head wind and the U-turn. And as I got around the turn, I made my move in the head wind, got around the U-turn, and sprinted as hard as I can because I wanted to make no mistake in losing this race, even though I didn't see anyone when I looked back. I had won my 1st pro/1/2 race!! And the best thing about it was that my dad was able to see it from the back side of the course when I won! My dad took 4ht place in the race.
It was a great day for the team overall as Eamon took 4th in the cat 2's, Chris LaBerge took 3rd in the cat 3's, Dean won the 35+ race, Larry and Kevin took 2nd and 4th, respectively in the 45+. Just overall a great day for the team! And I still can't believe I had won my 1st pro/1/2 race! Just can't thank the sponsors enough for how much they help support our team! Thanks for reading!
Paris-Roubaix Jr. Race Recap
The race started with all its craziness. Junior races in Europe are sketchy, every rider wants to be at the front and most will do anything to get there.
Coming into the first cobbled section I was near the back, due to a string of bad lack and near crashes for 5k. Over the first few cobbled sections riders in front of me got gapped off and I spent much of the first half of the race chasing back to the ever diminishing pack. Fortunately this put me in good position to tow back team leader and one of the best juniors in the world, Lawson Cradock, to the lead group.
Many riders opted to ride in the gutter. Many of them got flats or crashed when they got their tires stuck. I opted to ride every cobbled section to avoid crashes and move up. The race split up quickly over cobbled sections 6,5,4,3 and 2. I found myself in a small group with teammates Ryan Eastman and Jaun Carmona entering the city of Roubaix while teammate Lawson Cradock was up the road in a four man break with the World Champion Jasper Stuyvens. We entered the stadium and Ryan sprinted to take the group win for 13th and I took 17th. Lawson Cradock took 3rd behind the World Champion Jasper Stuyvens. The entire team including David Kessler and Mathew Lisbscomb finished, a feat that only 66 of the 120 or so starters managed. This is an amazing improvement on the last time the U.S raced with only 1 finisher.
After the race we got to see Cancellara come into the velodrome solo. What a perfect way to finish a wonderful day au Enfer du Nord.
Wednesday, April 7, 2010
Capitol Crit, Salem,OR
Going to the Capitol Crit in Salem, OR, we were rained and snowed on, so weren't sure who would be at the race. It turns out it was all the fast people that would be willing to race in a snow storm. The course was around the Oregon State Capitol building, 4 corners, fast, wide open streets, and even some broken pavement and potholes.
The Pro 1/2 race was fast from the start. There was always an attack, or always a break. I was in a few of them, and sometimes went solo. The legs were there so even as hard as the race was, I felt good. After me a Land Rover guy attacked and were brought back in, the field punched it, and we were left hanging on to the back for 2 laps. While I was recovering, riders started going off the front 1 by 1 and eventually they grouped up to form another chase group. With 10 laps to go I charged off the front by myself to bridge up to the chase group. I shut down their gap of 30 seconds in 4 laps, but had to go through hell to get there. Coming out of the last corner, a 3 man break was still away, but the sprint out of group was going to be crazy. Land Rover was leading it out, but I nipped everyone on the corner. I ended up getting 4th in the field sprint and 7th in the race. It was a good day, one where I actually raced in the sun and not the snow.